What a beginners class involves
A beginners class teaches a small set of basic standing, seated and lying postures, one at a time, and shows you how to use blocks, straps and blankets so each posture fits you. Classes usually end with a few minutes lying still. The teacher explains as they go, so it is the easiest place to start, whatever your age or fitness.
A course or a drop-in class
Many studios run a beginners course: the same group over several weeks, each week building on the last. Others mark some timetabled classes as suitable for beginners. A course suits you if you like a set start date and a small group; a drop-in class suits you if your week changes. Tell us which you prefer when you send a request.
What to bring
Wear comfortable clothes you can stretch in. Most studios practise barefoot and many lend mats and props, but ask first. Bring water, and arrive a little early to tell the teacher it is your first class and about anything that affects how you move.
Before you pay
Ask how a pass or membership works and read the terms. Consumer Affairs Victoria says a fitness membership should end on written notice, with any notification period, and that a cancellation form should be optional (Consumer Affairs Victoria). When you are ready, send a request or read about hatha and gentle yoga, a common next step.
Beginner Yoga Classes Near You: questions
Am I too stiff or too old to start?
Beginners classes are planned for people starting from scratch. Tell the teacher about anything that affects how you move, and if you have a health condition, check with your doctor before you start.
How many classes a week should a beginner do?
That depends on your week. Many beginners start with one class a week through a course and add another once they know the postures. Ask the studio what it suggests.
Do I need my own mat?
Not always. Many studios lend mats and props. Ask the studio when it gets in touch.